The Plan Goal Plan Podcast
For women who are done being told
to want less.
Three hundred episodes on ambition, demoralization, and ritual — what it actually takes to do big things without disappearing. Short enough for a commute. Research-backed enough to argue with.
300+ episodes · 100,000+ downloads · Top 1.5% worldwide
New here?
Three hundred episodes is a lot. Start with these.
Most shared
How to Plan Your Goals: Themes and Fresh Starts
The one people send to their friends. Themes instead of resolutions, and why a fresh start works better once you've decided what it's for.
Listen →The method
What Is a Ritual, Really?
How small actions help you do big things without losing yourself. Habits make life automatic. Rituals make it yours — and the difference isn't the candle.
Listen →Most listened
For When It Is All Too Much: Say No, Surrender, and Do Less Well
Written for the week where everything is a priority and none of it is optional.
Listen →The Ambition Architecture
Or start with whichever phase you're stuck in.
The show runs on the same five phases as everything else I do. Most people can name the one they're in within about ninety seconds.
"What do I actually want now?"
Discernment
"How do I protect it?"
Boundaries
"How do I actually do it?"
Follow Through
"How do I claim it?"
Ownership
"How do I become her?"
Identity
The most listened to episode!
For When It Is All Too Much: Say No, Surrender, and Do Less Well
Ep. 41: Validation and Boundaries
Ep. 40: How to Savor the Summer
Ep. 39: Starting Something New?
Ep. 38: 4 Rules for Embracing Imperfect
Ep. 37: Is Feeling Good Keeping You From Doing Good?
Ep. 36: 5 Habits to Help You Stay Focused
Ep. 35: Unhappy in Your Job?
Ep. 34: How to Make and Keep a Planning Habit
Ep. 33: Are You Trying to Balance it All?
Ep. 32: Feeling Burnt Out?
Ep. 31: What if You Pursue Your Dreams?
Ep. 30: Overwhelmed by Big Goals?
Ep. 29: Now and Net Yet
Ep. 28: Good Trait, Bad Trait?
Ep. 23: Refresh and Renew
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