Free Consistency Challenge? What’s this about?
This challenge is all about giving you the tools to become the kind of person who follows through—without relying on willpower or perfection.
We’re talking about building real momentum through tiny, doable habits, playful mindset shifts, and research-backed strategies that help you stay on track (even when life gets chaotic).
I’ll walk you through it step-by-step, so by the end, you’ll believe in your ability to be consistent—and actually enjoy the process.
What’s included in this challenge?
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See it.
Reimagine what consistency means for you by uncovering the identity shifts, mindset traps, and belief patterns that have kept you stuck. All of this was created with research-backed tools to rewire how you think about habits, identity, and setbacks—so you stop falling off track and start bouncing back faster.
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Try it.
Take tiny, doable actions each day using playful prompts and science-backed tools designed to build real momentum—without relying on willpower. You’ll get 14 Days of Quick, Playful Prompts to help you take action—even on the days you don’t feel like it. (Because consistency doesn’t have to be serious or stressful.)
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Be it.
Step into the version of you who follows through—by building trust with yourself, stacking small wins, and learning how to bounce back faster than ever. Throughout the challenge, you’ll note Momentum-Boosting Wins that make showing up feel fun, doable, and aligned with who you want to become.
I understand…
I know what it’s like to feel like you have so much more to give—at home and in the world—but the hours slip away, and consistency feels just out of reach.
You’ve got big dreams and a big heart, but between work, parenting, and trying to remember if you actually switched the laundry, it can feel like follow-through is a luxury.
That’s exactly why I created the Consistency Challenge—because I see your ambition, and as a certified Elite Life Coach and professor who specializes in personal transformation, I know how to help you clear the clutter (mentally and practically) so you can be bold in your work and have fun at home.
A few fun facts about me:
I have 20 years of experience in higher ed and I love teaching (especially when we can laugh while learning).
I’m married, have two amazing kiddos, and we’re a bit obsessed with waterparks.
My podcast, Plan Goal Plan, is ranked in the top 1.5% globally!
My mission? To help working moms live boldly, follow through on what matters, and still have fun doing it.
